FOODS For Pain Relief

1. Muscle Pain – Ginger.
2. Toothaches – Cloves.
3. Acid Reflux – Apple Cider Vinegar.
4. Earache – Garlic.
5. Headaches and joint pains – Cherries.
6. Stomachaches – Fish.
7. PMS – Yogurt. 80% of women suffer from PMS-related pain before and during their periods.
8. Chronic Pains – Turmeric.
9. Endometriosis – Oats.
10. Ingrown Toenails and Toothaches – Salt.
11. Indigestion – Pineapple.
12. Muscle Pains – Mint.
13. Backaches – Grapes.
14. Injury-Related Pains – Water.
15. Sinus Pain – Horseradish.
16. Oral Infections – Honey.
17. Chest Pains – Flax Seeds.
18. Migraines – Coffee .and
19. Cramped Muscles – Tomato Juice.......

Obesity:

 

The Absolute Reality and warning sign .

India, with 41 million obese people, ranks third after the US and China in having the highest number of overweight people in the world, says a study.Together, India and China represent 15 percent of the world's obese population. Although the prevalence of obesity has increased over the course of the 33-year study in India, only 3.7 percent men and 4.2 percent women were obese in 2013. In the last 33 years, no country has successfully reduced obesity rates.
 

"In the last three decades, not one country has achieved success in reducing obesity rates, and we expect obesity to rise steadily as incomes rise in low and middle income countries in particular, unless urgent steps are taken to address this public health crisis," said Christopher Murray, director of IHME and a co-founder of the Global Burden of Disease (GBD) study in a statement.
 

With obesity now affecting 1 in 4 adults and 1 in 5 children, it is edging ever closer to becoming an epidemic and it is largely down to our unhealthy western lifestyle. Our lives are filled with processed foods, sedentary jobs and a lack of exercise.

MIND & BODY HEALING POINT

 

MIND & BODY HEALING POINT clears the brain, relieves a splitting headaches, nose blocked, heavy head, restlessness, illusions, or incoherence. This point is traditionally called Hundred Meeting (GV 20) or Thousand Petal Lotus, the 7th crown chakra. Emotionally GV 20 is associated with being disturbed, insanity, frightened, hysteria, instability, frequent weeping, or severe fright.
 

According to traditional Chinese Medicine, GV 20 relieves insomnia, hypertension, seizures, calms the spirit, fine tunes & balances healing energy within the mind & body including the pineal gland.
 

GV 20 is also known to revive taste, smell, and relieve heat stroke.Go up from the back of your ears. Feel for a dip on the top of your skull & simply hold for 2 minutes with a light pressure, taking slow deep breaths.

Backache

            

Ajeerna (Indigestion) is the most important cause of back pain.
Let me clear you.
 

1. People suffering from Indigestion do not get nutritions properly. And undergo Deficiency of Vit. D & Vit. B
 

2. These are important to build bones, meniscus and cartilages in body.
 

3. Another thing which is a part of Indigestion is Hyper acidty,..... Take some lemon juice and check it's reaction on your kitchen table. (made up of granite or marble). The acid from lemon will not harm your tongue but it will damage the stone made up of calcium. The same thing happens in our body. People with Hyper acidity suffer through calcium loss ultimately resulting in degenerative changes in vertebral column, as it is one of the most twisting joint.
 

4. Indigestion itself causes less absorption of calcium from gut.
 

5. Central obesity, or increased size of belly gives extra pressure on spine as the intestines are attached with it. Causing change in its original angle. Where increased belly is again caused by Indigestion.
 

That is the reason Ayurveda States that every disease is originated from GIT. and give maximum importance to KAYA CHIKITSA (treatment of Agni, the digestive fire.)

Thanks

DrVikrant Patil

Chakra System And Brain Waves

The body is much more interesting and powerful than we realize (: Tesla said the brain is just an antenna. He was one of the most brilliant people to walk on Mother Earth

SYMPTOMS OF SWINE FLU--H1N1

The Real Father of Medicine - Jeevak Kaumarbhritya (525-450 B.C)

Although Aswini Kumar(s), who are the twin brothers were initial vedic doctors, Jeevak Kaumarbhritya (525-450 B.C), contemporary of Gautama Buddha, can be considered as historical ‘Father of Medicine’.He was famous during his period and treated many monks and kings like Buddha, King Bimbisara, King Chand Pradyot.Entire Tripitak literature in Pali language describes about ‘medical miracles‘ of Jeevak.

He was found as an abandoned orphan at a roadside in Rajgrih(Rajgir) to prince of Magadh.The prince(Kaumar/Kumar) found him Jeevit (alive) even after being abandoned and has served(Bhritya) him.Thus, his name became Jeevak Kaumarbhritya. He went to Takshila (which is now in Pakistan) for his higher studies a place which could be called as the “first university of the world” and was famous for its specialized study.He studied the whole 8-limbed Ayurveda (Medical science of 8 subjects) there for many years.Ultimately he became a great maser and research scholar of this subject. His intelligence and skill are known through different case studies in his life.

Case 1 – “Every plant is a medicine” :- When his studies were done, the mentor of Jeevak examined him by giving a project. The task was to find a useless plant in the 5 miles circumference of Takshila. Jeevak wandered everywhere and reported in conclusion that “Every plant has medicinal and other uses, no plant is useless.” The teacher was extremely delighted to listen his answer.

Case 2 – “Treating a chronic headache through medicinal ghee” :- When Jeevak was returning to Magadh from Takshila, on the way he stayed at Saket(Ayodhya). The wife of a famous businessman (Shresthi) was suffering from chronic headache which was not cured by other doctors (Vaidyas). When he inserted medical ghee through her nose. She got relief within 3 days. The shresthi awarded him with 26,000 coins, chariots and servants. This was the first treatment in Jeevak’s career.

Case 3 – “Treating fistula of Magadh emperor Bimbasar” :- Bimbasar was suffering from fistula. Due to disease, his clothes get stained with blood. Which was witted by his queen. He became extremely sorrowful due to the pain of disease and the other reason was the humour of the queens. This mentally and physically sick king was treated by only one paste of Jeevak. The happy king awarded him with enormous property and appointed him on the post of Royal Doctor (Raj vaidya)

Case 4 – “ Head Surgery of a Shresthi” :- A shresthi of Rajgrih has a chronic disease uncured by the Vaidyas. They speculated that shresthi would live five to seven days. Bimbasar appointed Jeevak on this case. Jeevak tied the patient to the left side for 7 days, on right side for 7 days and central mode for 7 days, then he pierced his skulll and brought out two insects. Then he closed the brain, stitched it and did the bandage. The shresthi according to his promise offered him his whole property but Jeevak took only one lakh coins.

Case 5 – “Intestinal Surgery of a boy” :- The son of a shresthi of Varanasi had tumor in his intestine. He did not recovered even after many treatments. When Jeevak came to see him, he moved his surgical tool on his stomach & brought out intestine. Then he cut off the tumor and stitched the intestine at it’s position. The boy recovered from disease.

Case 6 – “Treating the disease of Avanti king Chand Pradyot” :- King Chand Pradyot invited Jeevak from Rajgrih to Ujjain for his treatment. The king was furious in nature and Jeevak knew that fact. That’s why before giving the king medicine, he fled with Bhadravati elephantess with the excuse of bringing medicine for the king from the forest. As soon as the king took the medicine, seviere vomiting started. This made him very angry and thus he ordered to bring the Jeevak before him. But Jeevak using his tactical brain, reaches Rajgrih safely. After some time, Chand Pradyot recovered completely and rewarded Jeevak by sending a very costly pair of Sivayak garments to Rajgrih.

Jeevak had a big residence, which was also his Hospital in Rajgrih, whose ruins still exist in Rajgir as “Jeevak ambvan”, which literally means the mango orchard. The building was surrounded by the mango orchard where lord Buddha stayed with his disciples. Jeevak had introduced Ajatshatru to Gautama Buddha. Jeevak had even treated the lord Buddha once with his simple medicines.Unlike, Hippocrates of Greece, Jeevak’s legacy did not find ‘school of medicine’ and popularize his methods.That is why Jeevak Kaumarbhritya, who lived more than a century before Hippocrites (460-370 BC), was neglected by the world.But infact, he is the ‘Real Father of Medicine

Potato-Carrot & Apple JUICE !

It is like a Miracle Drink! It is simple.

You need one potato, one carrot and one apple that combine together to make the JUICE !

Wash the above,cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.

2. Prevent liver, kidney, pancreas decease and it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

Turmeric Is A Anti-Inflammatory

This recipe helps in removing body aches, pains, and can even help with arthritis. Check out the ingredients below:

4 cups almond milk
1&1/4 cup freshly juiced turmeric (will be about 2&1/2 cups of the root)
2 tsp. cinnamon
1 tsp. ground cardamom
3 tsp. honey

Heart attack warning signs.

!

First share then Read.....

How can your jaw (and other parts of your body)* tell you if you have just experienced a heart attack?

*note: symptoms of a heart attack generally appear/occur on the left side of your body.

If you experience a dull, vague pain on the lower left side of your jaw which increases and decreases over the course of a few minutes, and moves around, this is known as “referred pain”. This pain is associated with a heart attack.

This sensation occurs when the nerves surrounding the heart become agitated, sending pain through the nerves in the spine to other locations in the body, specifically the left jaw, shoulder and arm.**

If your jaw pain happens in the morning, this serves as a warning sign that you’re at risk for a heart attack. Your blood is thicker at this time of the day, which causes blood pressure to surge, increasing heart attack risk.

Pain brought on by physical activity can manifest in several areas including the chest, jaw, left arm and shoulder, a scenario that typically indicates you’re having a heart attack.

Shortness of breath, a common heart attack symptom in women, may also occur. You may also get additional classic heart attack signs such as dizziness or nausea. In this case, see a doctor immediately.



www.healthdigeZt.com

Top Six Reasons You Should Not Skip Breakfast

        Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.

Energy Boost

      If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast.

Help You Focus Better

         It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food.

Prevent You From Gaining Weight

       Researchers have found that people who skip breakfast are more likely to be overweight.When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.

Boost Your Metabolism

      

       Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less.

Help Decrease Your LDL Cholesterol

       

       Your LDL cholesterol is better known as the “bad” type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.

Prevent Heart Attacks

       A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.

       It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.

www.healthdigeZt.com

Vibrations From Namaskar

1 .When a person greets another with the feeling that “I am paying obeisance to the soul in the other” then a ring of spiritual emotion is created within him
1A.Where there is spiritual emotion there is Communion with God and one is better able to access God’s thoughts
1B.As a result there is a ring of spiritual emotion that is created around the person who is being greeted
2.This in turn attracts a flow of the Divine Principle or God’s power
2A.A ring of the Divine Principle is created and activated
3.Wherever there is Divine Principle,a flow of Bliss (Ānand) is attracted. Bliss is a type of subtle-energy that brings about supreme happiness which is not dependant on any stimulus.
3A.This creates and activates a ring of Bliss around the person greeting
3B.The person being greeted also imbibes this flow of Bliss
3C.As a result there is a creation and activation of a ring of Bliss around the person being greeted
3D.There is an activation and emission of particles of Bliss into the environment
4.A flow of Divine consciousness is also attracted to the person who initiates the greeting
4A.Thereby creating and activating of a ring of Divine consciousness around him
4B.The Divine consciousness is emitted into the environment
4B2.The person being greeted too imbibes the flow of Divine consciousness from the person greeting him
4C.A flow of Divine consciousness is also attracted directly to the person being greeted
4D.There is creation and activation of a ring of Divine consciousness around the person being greeted
4E.There is activation and emission of particles of Divine consciousness and the environment is benefitted spiritually

Ervamet oil's Deception secret!

                                  Oil has not needed to do this with herbs from the Amazon forest, did not she bring kattiliruntum Mudumalai. Our villages get "pikkala plant," the criminal chloramine plant ceyyapatu just the Oil ... It's a terrible odor claw plant, this araicci head rub kuliccale head germs destroyed, unable to help grow this plant in Karnataka 5000 acres of crop ceyyapattu exports become, and from there Oil has you here, you drive up and see if you are in town

இந்த ஆயில் செய்ய தேவையான மூலிகையை அமேசான் காட்டுல இருந்தும் கொண்டும் வரல, முதுமலை காட்டிலிருந்தும் கொண்டு வரல. நம்ம கிராமங்களில் கிடைக்கும் ”பீக்களா செடி” என்னும் கிரிமி நாசினி செடியிலிருந்து செய்யபடுவது தான் இந்த ஆயில்... இது பயங்கர நாற்றம் அடிக்கும் செடி, இதை அறைச்சி தலையில் தடவி குளிச்சாலே தலையில் இருக்கும் கிருமிகள் அழிந்து, முடி வளர உதவும், இந்த செடியை கர்நாடகாவில் 5000 ஏக்கர் பரப்பளவில் பயிர் செய்யபட்டு ஏற்றுமதி ஆகி, அங்கிருந்து ஆயிலாக இங்க வருகிறது, உங்க ஊரில் இருந்தால் நீங்களும் டிரை பண்ணி பாருங்க .

Health Benefits of Lemon

1. Stress Relief

One of the most important health benefits of lemon essential oil is stress relief. Lemon essential oil has been used to alleviate stress because of its calming nature. It is a cure for mental fatigue, anxiety, dizziness and exhaustion. This oil refreshes and invigorates the mind by replacing negative emotions with positive mind frame. Inhalation of lemon essential oil also increases concentration of the mind.

2. Better Sleep

Another great health benefit of lemon essential oil is that it can be used to treat insomniac people. This is due to its ability to induce sleep when used.

3. Improved Immunity

Consistent use of lemon essential oil can greatly improve your body immunity due to its high vitamin content. It also stimulates the white blood cells, increasing the white blood cells’ ability to fight off diseases. It also improves the circulation of blood in your body.

4. Cure for Stomach Ailments

These lemon essential oils have been used to cure stomach ailments, such as amoeba and stomachache. In addition, it treats cramps, reduces acidity in the stomach, and cures indigestion.

5. Improved Hair Health

If you have problems with your hair, such as constant dandruff, these lemon essential oils will be good for you. For women who treasure shining and healthy hair, you just need to use these lemon essential oils and have a wonderful hair.

6. Relief from Different Diseases

Continued use of these oils increases the ability of the body to fend off attacks from diseases such as malaria and typhoid. These essential oils also relieve you from fever, throat infections and asthmatic conditions.

7. Better Skin

If you have a bad skin, you can improve its luster by just applying these oils. It detoxifies and gives dull skins a new lease of life, so that they look delicate and vibrant. Due to its antiseptic properties, it readily treats skin conditions such as pimples. Its fresh lemon scent reduces sebum production by your skin, which makes it extremely beneficial to aging skins.

8. Weight Loss

The use of lemon essential oil reduces weight and can be a perfect remedy for you if you have weight

Vessels of the Heart-Amazing View

Home Remedy for Wisdom Tooth Pain Relief

Wisdom teeth are the last adult permanent teeth which develop between the ages of 17 to 25 years. They are found far back in the mouth. Wisdom teeth are also recognized a
s third molars. Wisdom teeth are not developed in around 35% of population. Some wisdom teeth develop without any problems. They are usually trapped in the gums or jaw bones. Wisdom teeth lead to pain when they are not aligned properly. Wisdom teeth can be removed in case they would become impacted or problematic if not removed. Symptoms of wisdom teeth pain are swelling, jaw tenderness, tingling in cheeks, difficulty in opening the mouth and in chewing foods.

Home Remedies for Wisdom Tooth Pain Relief
--------------------------------------------------------

1.Cloves: Cloves are among the most popular ways to treat wisdom tooth pain. Clove has anesthetic and anti-inflammatory properties which help to alleviate the pain and keep pain away for few hours. Just put a clove in the mouth and suck it for 5 to 10 minutes. You can also apply clove oil with the help of sterile cotton swab on the gum or tooth which is causing pain.

2.Garlic: Garlic provides temporary relief from wisdom tooth pain. Take a garlic clove and sprinkle a pinch of rock salt. Then put it on the gum or tooth which is causing pain. Garlic has antibacterial properties that kill bacteria which cause decay of the teeth.

3.Onion: Onion also helps to alleviate wisdom tooth pain. Just put a small piece of onion on infected tooth. You can also chew onion for 3 minutes and then put it on the infected tooth. Onion also contains antibacterial properties like garlic that destroy bacteria which cause pain or infection.

4.Ice cubes: Ice cubes are very common home remedy to treat toothaches and gum problems. Take 3 to 4 ice cubes and wrap them in piece of cloth. Then place it on the affected area of the mouth for about 10 to 15 minutes. If you have severe pain, then repeat this at the regular intervals. Ice helps to decrease the swelling of the gum tissues and pain to some extent.

5.Bayberry: Take 2 teaspoons bayberry bark powder and add ½ teaspoon table vinegar. Make a thick paste of them and apply it on the affected area to alleviate the pain. Bayberry is available at specialty grocery or herbal stores.

6.Peppermint leaves: Take dried peppermint leaves and put them on the affected tooth for 15 minutes. Repeat it 10 times in a day. This will decrease the pain and brings the fester up nearer to the gums’ upper surface.

7.Olive oil: Take ¼ teaspoon olive oil and mix 2 to 3 drops of oil. Swab a cotton ball in the mixture and put it on the affected tooth. Before putting the cotton ball on the tooth wait till it absorbs the mixture.

8.Wheat grass juice: You can use wheat grass juice mouth wash to alleviate wisdom tooth pain. The juice extracts all toxins and delays the bacterial growth so the infection and pain are decreased.

Cucumber: Just place a thick slice of cucumber on the affected tooth for about 20 to 30 minutes. This can help to calm gums and alleviate the pain. Cucumber slices contain vitamins and minerals which soak up the tissues and help to alleviate.

9.Gargling with salt water: Take 1 cup of warm water and add 1 teaspoon of salt. Use this water to gargle the mouth for every hour or twice an hour. This remedy can relieve the pain quickly. Warm salt water flush out bacteria also help to soothe the inflamed gum tissue.

10.Gentle massage: Massage the gums gently to get ease from tooth pain. Massage can enhance the blood circulation to the area and endorse healing. Don’t give too much pressure as it may increase the inflammation therefore avoid massage if the gums are inflamed.

11.Black tea: Take a warm black tea bag and apply it to the affected area. This can provide temporary relief from pain and soothe the area. Black tea contains astringent properties which rinse out gum tissues and decrease swelling.

Other remedies for Wisdom Tooth Pain Relief:
•Consume 1 to 2 cups of mullein tea or chew catnip herb.
•Make a paste of clove oil and zinc oxide powder and apply on the affected tooth.
•Rub pure vanilla extract on the affected tooth or area to alleviate the pain.
•Drink plenty of water as it helps to flush out the food elements collected at the back of the mouth.
•Make a paste of ginger and cayenne then apply on the affected tooth with the help of cotton.
•Put grated fresh horseradish on the tooth to get relief.
•Make a mixture of sesame (1 part) and water (2 parts) by boiling until the liquid remains half. Then apply that mixture to the affected tooth.

Health Benefits of Pomegranate

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

Benefits of Ginger

Kidney Stones without Surgeries

The Kidneys can be Strengthened by Juice of Basil Leaves(Tulsi Leaves). A mixture of Basil juice and Honey, 1 Teaspoon each, can treat Kidney Stones in a matter of 6 Months if taken Daily. This
Mixture can help EXPEL THE STONES from the Urinary Tract.

Medicinal Benefits of Durva Grass

Durva grass and its importance.
--------------------------------------

Durva grows wild and commonly cultivated in Hindu homes. It is a perennial fast growing, dark green, creeping grass. It has roots at the node and forms matted tufts. It sprouts back soon enough after being plucked and thus is a powerful symbol of regeneration, renewal, rebirth and fertility. This is the reason it is offered to householder Gods like Ganesha and not to Shiva. The roots also have a tendency to grow deep in search of water symbolizing perserverance. The tender shoots of durva have highest capacity to absorb principles of deities present in the dew drops fallen on their leaves.These tender shoots of durva are used in puja ritual of a deity.Use of durva grass in Hindu rituals began in Vedic times, more than estimated thousands of years ago

Spiritual and Medicinal Significance of Sacred Durva Grass

This is also one of the live examples that each and every ritual in ancient Hinduism is not only of spiritual significance but also have the significance in our material life too. Since the ancient times in Hindu rituals, the durva grass plays an important role. Rings made of the grass are often worn before starting either the ritual of homa — offerings to fire — and puja. The grass is believed to have a purifying effect on participants. Grass is also used as an offering in Ganesha temples.

Medicinal Benefits of Durva Grass

Durva grass or Bermuda grass, (botanical name Cynodan dactylon). The Researches have shown that this grass has many medicinal properties. It is widely used in India for grass juice, an excellent remedy for many diseases. Bermuda grass is an indigenous plant of Asia and is superior to wheat grass. It contains crude protein, fiber, calcium, phosphorus and potash.

Durva grass juice can be prepared with a handful of grass without the roots (approximately 100 gram). Wash it and cut it into small pieces. Grind it in a mixer with enough water and press it for juice. Coconut water or tender coconut water can also be missed. Do not mix any other thing. Take one glass of this juice daily in the morning in empty stomach. Hold it in mouth for a few seconds to mix with saliva before swallowing it. It is important that food can be taken only after one or two hours. Assured benefits of Durva Grass grass are:

1) Bermuda grass is alkaline and helps our health

Most of the food we take are acidic and spoil our health. Grass is an alkaline food which is good for our health. This reduces acidity.

2) Tones up nerves

It is a very good tonic for our health and tones up our nervous system. It is suitable for all ages. Begin with a small quantity as in the initial stage you may feel slightly uneasy.

3) Removes toxins from the body

Constipation is the father of diseases. Grass juice is very good for removing the toxins from your body. It cleanses the blood system.

Lord Krishna says in Bhagavad Gita (9-26):

Whoever offers to me with devotion a leaf, a flower, a fruit or water, that offering of love, of the pure of heart I accept.

So Hindus use grass, leaves, flowers and water to do puja.