20 Foods To Ease Arthritis Pain

If you suffering from arthritis, you must have certainly tried all the medications in the market to help ease the pain. But, there are other solutions too when it comes to relieving joint pain. Foods that are good for arthritic patients are listen below. It is quite certain as of now that the medical industry will never find the silver bullet to cure arthritis and other diseases of inflammation. But, there is always a way in which one can ease this terrible pain with the help of foods. If you have consumed a number of pain killers which have not worked, then it is time you tried to ease the pain with these foods for arthritis.

It is a known fact that the best part of painkillers is that they can temporarily mask your pain, while impeding your body from producing new cartilage in your aching joints. People turn to surgeries too when they cannot manage to ease their pain, but the disadvantage of these surgeries is that it is way to expensive.

Therefore, we recommend some of these best foods for arthritis pain and to help you go through this terrible period when it occurs. Yes, Arthritis is a bane to many individuals as they age, but we have the solutions to now ease your pain. Here are 20 foods that will help to ease arthritis pain.

Ginger
The taste of hot ginger is considered to be good to ease arthritis pain. It consists of phytonutrients which have powerful effects on one's health. Ginger has anti-inflammatory effects which is good to ease arthritis pain. Adding ginger to your daily diet can help you in many ways.

Pineapple
This poky fruit is rich in bromelain, which is a protein-digesting enzyme. This tropical fruit is good in bringing down inflammation. If consumed on a day to day basis it can also help to reduce the osteoarthritis pain. It is best to consume pineapple between meals, not with them. This is because the enzymes will be used up digesting your food.

Oranges
This citrus fruit has free radicals which play a role in easing the pain of arthritis. People with arthritis tend to have more than their fair share of free radicals and therefore should make an extra effort to get more antioxidants.

Olive oil
The rich olive oil is good for one's health in a lot of ways. It consists of healthy mono unsaturated fats and contains a compound called oleocanthal. This compound prevents arthritis-related inflammation.

Apples
Not only does an apple a day keeps the doctor away, this red fruit also helps to ease arthritis pain. The fruit contains boron, which is a mineral that appears to reduce the risk of developing osteoarthritis. However, for those who are suffering from arthritis need to add this fruit to their diet to relieve themselves from the pain.

Muskmelon
The yellow fruit contains a large amount of vitamin C and beta-carotene. These two elements in a musk melon is powerful as it helps to control the oxidative and free-radical damage that may contribute to painful arthritis.

Spices
If you have a good amount of spices, it will surely help to ease arthritis pain. A combination of spices like that of turmeric, cumin and cinnamon is a must for those who are suffering from arthritis. These added spices will help to ease arthritis pain in patients.

Peppers
Red hot chilies pepper contain capsaicin. This element in the pepper help to produce heat in the body. Thus, this heat which is produced by the peppers helps to block the pain by encouraging certain nerve cells to run through their supply of substance P, which they normally use to help transmit pain signals.

Garlic
This is one of the traditional ingredients which will help to ease arthritis pain for those who are suffering from this problem. Garlic which contains sulphur has been known for many years to help relieve certain arthritis pain and its symptoms.

Fish
The best way to cure arthritis pain is to eat a good amount of fish on a weekly diet. Fish like that of mackerel and rainbow trout is good for arthritis patients.

Mango
The king of fruits is the best to ease arthritis pain. The juicy mango is a packed with powerful antioxidants and Vitamin C. This is a seasonal fruit, so enjoy it to the maximum.

Grapes
One of the best fruits to ease arthritis pain is that of grapes. It consists of a lot of proteins which therefore help to reduce inflammation in the joints.

Papaya
This folk fruit which is a traditional medicine for joint is widely used to cure and ease arthritis pain. The papaya contains antioxidants and Vitamin C which is good for arthritis in the legs.

Nuts Get nutty if you are suffering from arthritis. The best nuts to consume when you are suffering from this joint problems is that of almonds, hazelnuts and peanuts. They are good sources of boron which is a mineral that helps keep bones strong.

Cherries
The red cherries is now beneficial for you if you are suffering from joint pain like that of arthritis. They are loaded with natural pain-relievers and joint-healing substances. Any type of cherries also possess possess exceptional anti-inflammatory properties.

Yogurt
The white creamy yogurt is good to ease arthritis pain. It has significant healing powers when it comes to reducing pain in the joints. Yogurt is a potent inflammation-fighter with well-documented effects for arthritis finger pain and stiffness.

Pomegranate juice
If your knees are aching, make sure to add a cup of pomegranate juice to your daily diet. It has anti-inflammatory and antioxidant powers which will help to ease arthritis pain. It is said that the juice lowers levels of an inflammatory chemical linked with overproduction of a certain enzyme.

Green Tea
Sipping on a glass of green tea is not only beneficial for losing weight, but also good to treat arthritis pain. Green tea is to be drunk at least thrice in the day to relieve the pain.

Water
Keeping yourself hydrated when you are suffering with arthritis will help you ease the pain. One should drink eight to nine glasses of water per day.

Anchoviues
One of the best foods to cure arthritis pain is that of Anchoviues. These Anchoviues contain omega-3 fatty acids which help to regulate the prostaglandins. The prostaglandins plays a significant role in inflammation leading to pain. But, you should know that anchovies are high in sodium, so if you are sodium-sensitivity it will be a problem for you, so it is better to choose another type of fish.