Foods That Lower Cholesterol Fast

Having high cholesterol levels is a result of an unhealthy lifestyle and eating fatty food that is obviously not heart healthy. It is also a result of stressful lives that do not leave you any time for proper exercise. People suffered from an excess of bad cholesterol in their 40s earlier. Now the average age for developing heart problems has come down to 30.

There obviously needs to add foods that lower cholesterol levels quickly. Most of us are unable to sustain a healthy diet for a very long period of time. This is where foods to lower cholesterol fast helps us. They work quickly on reducing the deposits of bad cholesterol in our arteries and veins. Sometimes, high levels of cholesterol might lead to a rise in blood pressure.

In such critical cases, there is hardly any time to waste. Apart from taking medications, if you supplement your diet with foods that lower cholesterol quickly, it really helps to keep your heart safe. The best way to improve heart health is to reduce cholesterol naturally. There is no replacement for systematic eating and natural healing.

So here are some foods to lower cholesterol that work fast and effectively too.

Barley
Barley is a special kind of whole grain that is extremely rich in soluble fibres. That is why it is one of the best foods to lower cholesterol quickly.

Eggplant
Eggplant is a vegetable that has very low calorie content (almost nil) and is very fibrous too. It slows down the absorption of cholesterol into the blood stream.

Fatty Fish
One of the best ways to counter bad cholesterol is by getting lots of good cholesterol into your diet. So eat fatty cold water fish like salmon and tuna to reduce cholesterol levels naturally.

Apples
Apples have Vitamin C and a component called pectin. Now pectin is a type of soluble fibre that helps to lower bad cholesterol levels very quickly

Nuts
Omega-3 fatty acids in any form will help you lower your LDL levels. And nuts like almonds, walnuts etc are a heart healthy snack that can give you loads of fat cleansing Omega-3 fatty acids.

Tea
You have heard about tea in connection to the cancer fighting antioxidants. However, black tea has the capacity to improve your lipid profile within a week.

Onion
Onions are known for having quercetin which is a special flavonoid. This quercetin helps to reduce cholesterol deposits in the arteries. Apart from that, the anti-inflammatory properties of onions also make them heart healthy.

Oats
Oats are your ideal breakfast to reduce cholesterol. Replace buttery bread and fried eggs in the morning with a bowl of oatmeal that sucks the cholesterol out of your arteries.

Whole Grains
All kind of whole grains are heart healthy because they have incredibly high amounts of soluble fibre. Quinoa, millet and ragi are particularly good for people with high cholesterol levels

Citrus Fruits
Citrus fruits like oranges, limes, berries etc contain the soluble fibre called pectin in large amounts. That is why they help to cleanse your blood vessels quickly.

Spinach
Spinach is green leafy vegetable that is rich in dietary fibres and luetin. Now luetin that comes from the green pigment helps your artery walls to shed accumulated fats

Soy Products
Unlike dairy products, soy has the capacity to lower cholesterol levels naturally. Replace milk products with soy protein if you have been diagnosed with high cholesterol levels

Garlic
Garlic has allicin that make it extremely heart healthy. Garlic has unprecedented anti-inflammatory properties that helps it lower cholesterol levels very fast. Raw garlic is the most effective in this regard.

Okra
Just like eggplant, ladys finger or okra is a vegetable that has extremely high levels of fibre and very little calories. It is also helps to keep diabetes under control. And we all know that high blood sugar and cholesterol are inter-related.

Red Wine
Red wine is made from high-fibre grapes like Rioja and are very effective in improving fat metabolism. That why, toasting some red wine to your good health is an excellent way to keep cholesterol levels under check.

Chocolate
Chocolate or rather cocoa has lots of antioxidants that helps to increase good cholesterol of HDL. It also prevents the blood platelets from sticking to each other, and clears up clogged arteries.

Beans
All vegetables that are high in soluble fibre have the capacity to reduce cholesterol levels. But beans also have high starch content so they can be fattening. The best way to eat beans is to boil them and discard the starchy water.

Chilli Peppers
They may not be great for your stomach but chilli peppers are excellent for cleansing your arteries of fats. Chilli peppers belong to the same family as garlic and thus have allium in them.

Margarine
Margarine is not just a butter replacement that cuts down on your calorie intake. It has plant sterols that reduces the amount of cholesterol that is absorbed into your blood stream.

Avocado
Usually, avocado is presented as a fruit that is fattening and not heart healthy. But that is a misconception. Avocado has lots of mono-saturated fats that increase good cholesterol and lower bad cholesterol levels.
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